Primal Reset · Training, Meals & Mindset

The world broke
your biology.
This resets it.

Chronic stress breaks your metabolism, hormones, and gut - at the same time.
Most programs address only one. The Primal Reset fixes all three.

Metabolism. Hormones. Gut.
Three systems - one complete reset.

Ready to reset →
Jerome Tan
1.3M Followers
500+ Transformed
77k Community
12 yrs Experience
Sound familiar?

The world is more stressful
than it's ever been.

Your body is keeping score - even when you're not paying attention.

You're not lazy. You're not weak. You're fighting against your own biology - and nobody told you that's what was happening.

Jerome before his transformation
My story

I was trapped. Overweight.
Addicted. Grinding.
And still going nowhere.

  • Trapped in addiction for years - alcohol, cigarettes, weed. I couldn't break the cycle no matter what I tried.
  • I trained hard, tracked everything, tried every supplement. My body just wouldn't respond.
  • Every time life got hard, everything I'd built dissolved overnight. I wasn't lazy. I just didn't understand why.
  • When I finally figured out what was actually broken - and how to reset it - everything changed.

"That's what I built the Primal Reset around."

The science

Here's what living under
constant pressure actually does.

This isn't a motivation problem. It's three biological systems - working against you simultaneously - that no generic fitness plan is designed to fix.

01 - Metabolism

Your body is holding fat on purpose.

Under chronic stress, your metabolism slows and switches to fat-storage mode. Eating less makes it worse - your body adapts and energy crashes further. This is why cutting calories alone has never fixed anything long-term.

02 - Hormones

Cortisol is running the show.

Stress spikes cortisol. High cortisol tanks testosterone and growth hormone, destroys sleep quality, and makes fat loss nearly impossible. You cannot outwork a broken hormonal state.

03 - Gut

Cravings aren't a willpower problem.

When your gut is inflamed, the signals controlling hunger and cravings break down. You eat right and still feel terrible. This is the missing link that no generic fitness plan ever addresses.

Jerome Tan
Jerome Tan · Transformation Coach

I spent years trying to solve this the hard way. Then I built a system that actually works.

I wasn't born a fitness guy. I was the guy who tried everything - and kept breaking down under pressure. What I finally understood was this: the problem wasn't effort or willpower. It was three biological systems that had been completely overloaded. And nobody was addressing them together.

Once I learned how to reset all three - metabolism, hormones, gut - everything changed. Not just the way my body looked. The way I showed up. My energy, my clarity, my ability to stay grounded when things got hard.

I took everything that worked - the real-world testing, the client results, the years of refinement - and built it into one complete system.

"That's the Primal Reset. Not a diet. Not a workout plan. A biological reset - built specifically for the world we're living in right now."

This is what resetting all three systems actually looks like.

Jerome before Before

Addicted. Exhausted.

Jerome after After

Grounded. Strong. Primal.

100% Natural No steroids. No shortcuts. Every transformation here is the result of resetting all three systems.

Get the Primal Reset →
The system

One system.
Three tools.
Fully primal.

Three complete guides -each one targeting a different biological system. Not separate products. One reset, built to work together.

Primal Protocol eBook
eBook

Primal Protocol

The 6 primal elements for lifelong transformation. The full framework - why it works when nothing else has.

Primal Training Playbook
Playbook

Primal Training

Efficient training that builds real strength without wasted hours. Principles that work with your stress response, not against it.

Primal Meal Prep Guide
Guide

Primal Meal Prep

Simple, whole-food meals that fuel fat loss, muscle growth, and steady energy. No complicated macros - food that works for your biology.

← swipe to see all 3 guides →

★★★★★  Joined by 218+ people this week

Everything in your Primal Reset

  • ✓Primal Protocol eBook
  • ✓Primal Training Playbook
  • ✓Primal Meal Prep Guide
  • ✓Primal Mindset FrameworkFree
  • ✓Lifetime access + all future updates
Get the Primal Reset →

One-time payment. No subscriptions. Instant access.

Free Bonus

Primal Mindset Framework

Food and training will change your body. But if your mind isn't in it - you'll fall off, every time. This is the layer every other program skips. And it's the actual reason people fail.

After years trapped in addiction - and finally breaking free - I built a set of mental tools that make real, lasting consistency possible, even under serious pressure. This is what makes the whole system stick.

Jerome Tan
Real results

People who decided
to go primal.

Patrick
PatrickReset complete
Ivan
IvanFull transformation
Christina
ChristinaTransformed
Alvin
AlvinLeaner + stronger
Jon
JonReset complete
Lester
LesterFull reset
Sina
SinaTransformed
Hyowon
HyowonReset complete
Mandy
MandyFull reset

I've tried everything over the past 10 years. This is the first time I actually understood why nothing was working - and the first time something did.

Marcus, 38, Texas

Get started

Everything you need.
One price. Forever.

11,247

people have reset

★★★★★

Primal Reset
$ 129

One-time · Lifetime access · No subscriptions

  • ✓Primal Protocol eBook
  • ✓Primal Training Playbook
  • ✓Primal Meal Prep Guide
  • ✓Primal Mindset Framework FREE
  • ✓Lifetime access + all future updates
Get the Primal Reset →

No subscriptions. No hidden fees. Yours forever.

"Lost 12kg in 8 weeks. Nothing I'd tried before came close." Patrick, California

"I finally understand my body. First time something actually stuck." Christina, 34, Florida

"Finally understood why I kept failing for 10 years." Ryan, Texas

Questions

Before you begin.

Most people notice better energy and fewer cravings within 7–14 days. Visible fat loss and strength gains follow within 4–8 weeks when you follow the system consistently.
No. The Training Playbook works with minimal equipment. The Meal Prep Guide uses everyday whole foods - no exotic ingredients, no complicated macros. Simple by design.
No. One payment of $129, and the system is yours forever. No recurring charges, no membership fees, no hidden costs.
Especially. The Primal Reset is built around the reality that stress, hormones, and gut health matter more as you get older. Most fitness programs are designed for 22-year-olds. This isn't.
That's exactly who this is for. If you've done everything right by conventional wisdom and still aren't seeing results, you've been working against your biology - not with it. The Reset addresses the root cause that everything else misses.

Still have questions? Email Jerome directly

Ready to reset?

Stop fighting your biology.
Start working with it.

Get the Primal Reset →

Trusted by men and women worldwide to reclaim health, strength and energy.

Take it further

The Reset is step one.
Here's what comes next.

Private Coaching

1-on-1 with Jerome

You get the system. Private coaching collapses the timeline. I build your exact protocol, adjust week by week, and hold you accountable in real time. No plateaus. No guesswork. Just results - faster.

Book a Free Call →

Limited spots · Application required

iOS & Android

The Primal App

Track workouts, log meals, follow the protocols - all in one place. Your Reset system always in your pocket. And when you're ready to go further, coaching is one tap away.

Try the Primal App →

-30% discount · Works with the Reset